How many calories are in Spiced Rice with Chapati?
Spiced Rice with Chapati contains 520 calories per serving (26% of the 2,000 kcal daily value), with 4g fat, 105g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Chapati
Nutritional value of Spiced Rice with Chapati per 100 grams
What's inside Spiced Rice with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with spices | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| chapati (whole wheat flatbread) | 100g | 310 kcal | 8g | 3g | 60g |
Where do the calories in Spiced Rice with Chapati come from
How Spiced Rice with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Chapati
How many calories are in Spiced Rice with Chapati?
A full serving of Spiced Rice with Chapati contains approximately 520 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 208 kcal.
Is Spiced Rice with Chapati good for weight loss?
Spiced Rice with Chapati has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice with Chapati?
A serving of Spiced Rice with Chapati provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Chapati calories?
The easiest way to track Spiced Rice with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Rice | 180g | 350.0 | 8.7g | -170 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -115 kcal, more protein |
| Vegetable Stir-fry with Chapati | 313g | 513.0 | 14g | -7 kcal, more protein |
| Chickpeas with Chapati | 200g | 370.0 | 16g | -150 kcal, more protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -65 kcal, more protein |