How many calories are in Chapati with dal and rice?
Chapati with dal and rice contains 710 calories per serving (36% of the 2,000 kcal daily value), with 3.8g fat, 146g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with dal and rice
Nutritional value of Chapati with dal and rice per 100 grams
What's inside Chapati with dal and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 50g | 280 kcal | 8g | 2g | 60g |
| dal (lentil curry) | 150g | 120 kcal | 8g | 1.3g | 20g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chapati with dal and rice come from
How Chapati with dal and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 24g | 48% |
| Fat | 3.8g | 6% |
| Carbs | 146g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with dal and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with dal and rice
How many calories are in Chapati with dal and rice?
A full serving of Chapati with dal and rice contains approximately 710 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 142 kcal.
Is Chapati with dal and rice good for weight loss?
Chapati with dal and rice has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with dal and rice?
A serving of Chapati with dal and rice provides about 24g of protein from a total serving weight of 500g. That is 4.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with dal and rice calories?
The easiest way to track Chapati with dal and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with dal and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Masala, Rice and Dal | 420g | 835.0 | 33.5g | +125 kcal, more protein |
| Indian Meal | 300g | 405.0 | 12.7g | -305 kcal, less protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +270 kcal, more protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -255 kcal, less protein |
| Indian Vegetarian Meal | 340g | 594.0 | 19.7g | -116 kcal, less protein |