How many calories are in Steamed chicken?
Steamed chicken contains 64 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed chicken
Nutritional value of Steamed chicken per 100 grams
What's inside Steamed chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, steamed (skinless) | 58g | 110.3 kcal | 20.7g | 1.7g | 0g |
Where do the calories in Steamed chicken come from
How Steamed chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed chicken
How many calories are in Steamed chicken?
A full serving of Steamed chicken contains approximately 64 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 110.3 kcal.
Is Steamed chicken good for weight loss?
Steamed chicken has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed chicken?
A serving of Steamed chicken provides about 12g of protein from a total serving weight of 58g. That is 20.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Steamed chicken calories?
The easiest way to track Steamed chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed chicken | 51g | 84.0 | 16g | +20 kcal, more protein |
| Steamed chicken | 300g | 495.0 | 66g | +431 kcal, more protein |
| Chicken Salad | 150g | 165.0 | 31g | +101 kcal, more protein |
| Boiled chicken | 200g | 330.0 | 62g | +266 kcal, more protein |
| Boiled chicken | 300g | 495.0 | 66g | +431 kcal, more protein |