How many calories are in Steamed chicken?
Steamed chicken contains 84 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed chicken
Nutritional value of Steamed chicken per 100 grams
What's inside Steamed chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, steamed (skinless) | 51g | 164.7 kcal | 31.4g | 3.9g | 0g |
Where do the calories in Steamed chicken come from
How Steamed chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed chicken
How many calories are in Steamed chicken?
A full serving of Steamed chicken contains approximately 84 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 164.7 kcal.
Is Steamed chicken good for weight loss?
Steamed chicken has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed chicken?
A serving of Steamed chicken provides about 16g of protein from a total serving weight of 51g. That is 31.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Steamed chicken calories?
The easiest way to track Steamed chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed chicken | 58g | 64.0 | 12g | -20 kcal, less protein |
| Steamed chicken | 300g | 495.0 | 66g | +411 kcal, more protein |
| Chicken Salad | 150g | 165.0 | 31g | +81 kcal, more protein |
| Boiled chicken | 200g | 330.0 | 62g | +246 kcal, more protein |
| Boiled chicken | 300g | 495.0 | 66g | +411 kcal, more protein |