How many calories are in Steamed chicken?
Steamed chicken contains 495 calories per serving (25% of the 2,000 kcal daily value), with 11.1g fat, 0g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed chicken
Nutritional value of Steamed chicken per 100 grams
What's inside Steamed chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, steamed (skinless) | 300g | 165 kcal | 22g | 3.7g | 0g |
Where do the calories in Steamed chicken come from
How Steamed chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 66g | 132% |
| Fat | 11.1g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed chicken
How many calories are in Steamed chicken?
A full serving of Steamed chicken contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Steamed chicken good for weight loss?
Steamed chicken has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed chicken?
A serving of Steamed chicken provides about 66g of protein from a total serving weight of 300g. That is 22g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Steamed chicken calories?
The easiest way to track Steamed chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed chicken | 58g | 64.0 | 12g | -431 kcal, less protein |
| Steamed chicken | 51g | 84.0 | 16g | -411 kcal, less protein |
| Chicken Salad | 150g | 165.0 | 31g | -330 kcal, less protein |
| Boiled chicken | 200g | 330.0 | 62g | -165 kcal, less protein |
| Boiled chicken | 300g | 495.0 | 66g | +0 kcal, same protein |