How many calories are in Avocado Toast and Eggs?
Avocado Toast and Eggs contains 472 calories per serving (24% of the 2,000 kcal daily value), with 26.9g fat, 36.1g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast and Eggs
Nutritional value of Avocado Toast and Eggs per 100 grams
What's inside Avocado Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Whole grain bread | 60g | 250 kcal | 10g | 4.2g | 40g |
| Red bell pepper | 50g | 30 kcal | 1g | 0.2g | 6g |
| Mixed salad greens | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| Cream cheese spread | 10g | 300 kcal | 6g | 30g | 5g |
Where do the calories in Avocado Toast and Eggs come from
How Avocado Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 21.8g | 44% |
| Fat | 26.9g | 41% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast and Eggs
How many calories are in Avocado Toast and Eggs?
A full serving of Avocado Toast and Eggs contains approximately 472 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 138.8 kcal.
Is Avocado Toast and Eggs good for weight loss?
Avocado Toast and Eggs has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast and Eggs?
A serving of Avocado Toast and Eggs provides about 21.8g of protein from a total serving weight of 340g. That is 6.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast and Eggs calories?
The easiest way to track Avocado Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +139 kcal, less protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | +7 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +34 kcal, more protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -171 kcal, less protein |
| Grilled Potato Plate | 450g | 473.0 | 15.5g | +1 kcal, less protein |