How many calories are in Meatball Soup?
Meatball Soup contains 271 calories per serving (14% of the 2,000 kcal daily value), with 12.7g fat, 11.1g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball Soup
Nutritional value of Meatball Soup per 100 grams
What's inside Meatball Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broth (clear, chicken or vegetable) | 220g | 26.4 kcal | 3.6g | 0.1g | 1.5g |
| Chicken meatballs (ground chicken, formed, boiled) | 110g | 163.6 kcal | 18g | 11g | 0g |
| Carrot (sliced, cooked) | 40g | 40 kcal | 0.8g | 0.5g | 9.3g |
| Cabbage (cooked, pale green pieces) | 60g | 23.3 kcal | 1.3g | 0.2g | 5.7g |
| Salt | 2g | 150 kcal | 0g | 0g | 35g |
| Black pepper (sprinkle) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Meatball Soup come from
How Meatball Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 28.9g | 58% |
| Fat | 12.7g | 20% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball Soup
How many calories are in Meatball Soup?
A full serving of Meatball Soup contains approximately 271 kcal. The total serving weighs about 433g. Per 100 grams, that works out to 62.6 kcal.
Is Meatball Soup good for weight loss?
Meatball Soup has a low calorie density at 62.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball Soup?
A serving of Meatball Soup provides about 28.9g of protein from a total serving weight of 433g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Meatball Soup calories?
The easiest way to track Meatball Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken noodle | 830g | 442.0 | 50.6g | +171 kcal, more protein |
| Chicken Meatball Soup | 850g | 270.0 | 29g | -1 kcal, more protein |
| Meatball Soup | 405g | 303.5 | 23.9g | +32 kcal, less protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | +71 kcal, more protein |
| Chicken soup | 50g | 16.0 | 2g | -255 kcal, less protein |