How many calories are in Chicken soup?
Chicken soup contains 16 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken soup
Nutritional value of Chicken soup per 100 grams
What's inside Chicken soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken meat (cooked, without skin) | 11g | 72.7 kcal | 9.1g | 0g | 0g |
| Chicken broth (homemade, clear) | 29g | 3.4 kcal | 0g | 0g | 0g |
| Carrot (cooked, diced) | 2g | 50 kcal | 0g | 0g | 0g |
| Onion (cooked, chopped) | 3g | 33.3 kcal | 0g | 0g | 0g |
| Celery (cooked) | 4g | 25 kcal | 0g | 0g | 0g |
| Cooking fat (vegetable oil or butter) | 1g | 500 kcal | 0g | 100g | 0g |
| Salt (negligible mass but accounted as 1 tsp equivalent) | 0g | 0 kcal | 0g | 0g | 0g |
| Black pepper and herbs (parsley) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken soup come from
How Chicken soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken soup
How many calories are in Chicken soup?
A full serving of Chicken soup contains approximately 16 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 32 kcal.
Is Chicken soup good for weight loss?
Chicken soup has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken soup?
A serving of Chicken soup provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chicken soup calories?
The easiest way to track Chicken soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken soup | 860g | 348.0 | 34.5g | +332 kcal, more protein |
| Chicken noodle | 830g | 442.0 | 50.6g | +426 kcal, more protein |
| Country chicken soup | 1,015g | 356.0 | 34.9g | +340 kcal, more protein |
| Lentil Soup | 905g | 641.6 | 28.7g | +625 kcal, more protein |
| Meatball Soup | 433g | 271.0 | 28.9g | +255 kcal, more protein |