How many calories are in Cabbage chicken soup?
Cabbage chicken soup contains 342 calories per serving (17% of the 2,000 kcal daily value), with 19.3g fat, 8.6g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage chicken soup
Nutritional value of Cabbage chicken soup per 100 grams
What's inside Cabbage chicken soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (bone-in, cooked broth meat weight) | 450g | 60 kcal | 6.7g | 4g | 0g |
| Napa cabbage (Chinese cabbage), cooked | 200g | 17 kcal | 1g | 0.3g | 3.1g |
| water (cooking broth base, weight of liquid in bowl) | 700g | 2 kcal | 0g | 0g | 0g |
| cooking oil (used in sauté or residual oil in broth) | 4g | 400 kcal | 0g | 20g | 17.5g |
| salt | 2g | 300 kcal | 0g | 0g | 65g |
| black pepper (sprinkled) | 1g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Cabbage chicken soup come from
How Cabbage chicken soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 32g | 64% |
| Fat | 19.3g | 30% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage chicken soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage chicken soup
How many calories are in Cabbage chicken soup?
A full serving of Cabbage chicken soup contains approximately 342 kcal. The total serving weighs about 1,357g. Per 100 grams, that works out to 25.2 kcal.
Is Cabbage chicken soup good for weight loss?
Cabbage chicken soup has a low calorie density at 25.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage chicken soup?
A serving of Cabbage chicken soup provides about 32g of protein from a total serving weight of 1,357g. That is 2.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage chicken soup calories?
The easiest way to track Cabbage chicken soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage chicken soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thick noodle soup | 678g | 465.0 | 21.3g | +123 kcal, less protein |
| Cabbage soup | 861g | 91.0 | 6.6g | -251 kcal, less protein |
| Boiled napa cabbage | 310g | 38.0 | 4g | -304 kcal, less protein |
| Pork sinigang soup | 399g | 248.0 | 19g | -94 kcal, less protein |
| Meatball Soup | 433g | 271.0 | 28.9g | -71 kcal, less protein |