How many calories are in Rice Plate with Sides?
Rice Plate with Sides contains 786 calories per serving (39% of the 2,000 kcal daily value), with 18.2g fat, 147.6g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate with Sides
Nutritional value of Rice Plate with Sides per 100 grams
What's inside Rice Plate with Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (steamed) | 170g | 135.9 kcal | 2.5g | 0.4g | 29.8g |
| stir-fried vegetable mix (noodles & veg) | 90g | 105.6 kcal | 3.3g | 6.1g | 13.3g |
| brown gravy / meat sauce with potatoes | 70g | 142.9 kcal | 5g | 7.9g | 17.1g |
| glazed vegetables (mixed peas, carrots, corn) | 70g | 114.3 kcal | 3.6g | 4.3g | 14.3g |
| side salad with dressing | 120g | 58.3 kcal | 1.7g | 2.9g | 7.5g |
| watermelon wedge | 40g | 50 kcal | 1g | 0.3g | 10g |
| green dessert (jelly/cendol-like) with coconut milk (small cup) | 80g | 137.5 kcal | 1.3g | 0g | 35g |
| iced tea (unsweetened or lightly sweetened) | 350g | 22.9 kcal | 0g | 0g | 6.3g |
| bottle water | 500g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice Plate with Sides come from
How Rice Plate with Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 16.7g | 33% |
| Fat | 18.2g | 28% |
| Carbs | 147.6g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate with Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate with Sides
How many calories are in Rice Plate with Sides?
A full serving of Rice Plate with Sides contains approximately 786 kcal. The total serving weighs about 1,490g. Per 100 grams, that works out to 52.8 kcal.
Is Rice Plate with Sides good for weight loss?
Rice Plate with Sides has a low calorie density at 52.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate with Sides?
A serving of Rice Plate with Sides provides about 16.7g of protein from a total serving weight of 1,490g. That is 1.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate with Sides calories?
The easiest way to track Rice Plate with Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate with Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 820g | 912.0 | 32.1g | +126 kcal, more protein |
| Rice with stewed meat | 660g | 529.9 | 18g | -256 kcal, more protein |
| Sizzling steak meal | 850g | 0.0 | 0g | -786 kcal, less protein |
| Balanced Asian Meal | 570g | 477.0 | 39.5g | -309 kcal, more protein |
| rice with egg | 790g | 580.0 | 23.2g | -206 kcal, more protein |