How many calories are in Rice with sides?
Rice with sides contains 912 calories per serving (46% of the 2,000 kcal daily value), with 29.7g fat, 142.4g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sides
Nutritional value of Rice with sides per 100 grams
What's inside Rice with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 160g | 128.8 kcal | 2.6g | 0.3g | 28.5g |
| Stir-fried thin noodles (pancit/mami-style) with vegetables | 120g | 141.7 kcal | 4g | 4g | 24g |
| Grilled/roasted chicken (dark+white mix) | 60g | 183.3 kcal | 15.8g | 15g | 3.3g |
| Brown gravy / meat gravy (sauce) over meat | 55g | 172.7 kcal | 5.5g | 11.8g | 12.7g |
| Sweet sticky glazed meat (BBQ pork or tocino-like) | 45g | 177.8 kcal | 12.2g | 10g | 20g |
| Mixed diced vegetables (corn, peas, carrots) small side | 70g | 57.1 kcal | 3.6g | 0.7g | 11.4g |
| Side salad (lettuce, cucumber, carrot) with creamy dressing | 90g | 100 kcal | 2.2g | 4.4g | 13.3g |
| Fresh fruit pieces (watermelon + melon) | 120g | 30 kcal | 0.5g | 0g | 7.5g |
| Iced tea (unsweetened or lightly sweetened) | 100g | 85 kcal | 0g | 0g | 21g |
Where do the calories in Rice with sides come from
How Rice with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 912 kcal | 46% |
| Protein | 32.1g | 64% |
| Fat | 29.7g | 46% |
| Carbs | 142.4g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sides
How many calories are in Rice with sides?
A full serving of Rice with sides contains approximately 912 kcal. The total serving weighs about 820g. Per 100 grams, that works out to 111.2 kcal.
Is Rice with sides good for weight loss?
Rice with sides has a low calorie density at 111.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sides?
A serving of Rice with sides provides about 32.1g of protein from a total serving weight of 820g. That is 3.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sides calories?
The easiest way to track Rice with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Soup | 530g | 770.0 | 35.2g | -142 kcal, more protein |
| Rice Plate with Sides | 1,490g | 786.0 | 16.7g | -126 kcal, less protein |
| Rice with meatballs | 350g | 575.0 | 22.1g | -337 kcal, less protein |
| Rice with gravy and cucumber | 320g | 383.0 | 12.5g | -529 kcal, less protein |
| Sizzling steak meal | 850g | 0.0 | 0g | -912 kcal, less protein |