How many calories are in rice with egg?
rice with egg contains 580 calories per serving (29% of the 2,000 kcal daily value), with 21.7g fat, 71.6g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with egg
Nutritional value of rice with egg per 100 grams
What's inside rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 170g | 142.4 kcal | 2.4g | 0.4g | 31.2g |
| cucumber (sliced) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| stir-fried egg with vegetables (egg, oil, bok choy/scallion) | 160g | 125 kcal | 7.5g | 8.8g | 3.8g |
| tofu crumble in sauce (soft tofu) | 90g | 77.8 kcal | 6.7g | 5g | 3.3g |
| chili sauce / sambal (condiment) | 20g | 250 kcal | 2.5g | 12.5g | 30g |
| iced tea / water-based drink (cup) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in rice with egg come from
How rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 23.2g | 46% |
| Fat | 21.7g | 33% |
| Carbs | 71.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with egg
How many calories are in rice with egg?
A full serving of rice with egg contains approximately 580 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 73.4 kcal.
Is rice with egg good for weight loss?
rice with egg has a low calorie density at 73.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with egg?
A serving of rice with egg provides about 23.2g of protein from a total serving weight of 790g. That is 2.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track rice with egg calories?
The easiest way to track rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry and egg | 880g | 1222.0 | 76g | +642 kcal, more protein |
| Rice plate with omelette | 800g | 656.0 | 28.7g | +76 kcal, more protein |
| Chicken rice bowl | 430g | 542.0 | 29.7g | -38 kcal, more protein |
| Rice with omelette | 365g | 440.0 | 15.8g | -140 kcal, less protein |
| Rice with eggs & chicken | 415g | 608.0 | 38.9g | +28 kcal, more protein |