How many calories are in Breakfast with coffee, bread, omelette, and fromage blanc?
Breakfast with coffee, bread, omelette, and fromage blanc contains 460 calories per serving (23% of the 2,000 kcal daily value), with 16.5g fat, 54g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast with coffee, bread, omelette, and fromage blanc
Nutritional value of Breakfast with coffee, bread, omelette, and fromage blanc per 100 grams
What's inside Breakfast with coffee, bread, omelette, and fromage blanc
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 150g | 80 kcal | 0.2g | 0.7g | 16.7g |
| small black bread roll | 50g | 260 kcal | 8g | 3g | 50g |
| omelette (2 eggs, cooked with minimal oil) | 100g | 150 kcal | 12g | 11g | 1g |
| fromage blanc | 50g | 120 kcal | 10g | 6g | 6g |
Where do the calories in Breakfast with coffee, bread, omelette, and fromage blanc come from
How Breakfast with coffee, bread, omelette, and fromage blanc fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 21.3g | 43% |
| Fat | 16.5g | 25% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with coffee, bread, omelette, and fromage blanc
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with coffee, bread, omelette, and fromage blanc
How many calories are in Breakfast with coffee, bread, omelette, and fromage blanc?
A full serving of Breakfast with coffee, bread, omelette, and fromage blanc contains approximately 460 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 131.4 kcal.
Is Breakfast with coffee, bread, omelette, and fromage blanc good for weight loss?
Breakfast with coffee, bread, omelette, and fromage blanc has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with coffee, bread, omelette, and fromage blanc?
A serving of Breakfast with coffee, bread, omelette, and fromage blanc provides about 21.3g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with coffee, bread, omelette, and fromage blanc calories?
The easiest way to track Breakfast with coffee, bread, omelette, and fromage blanc is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with coffee, bread, omelette, and fromage blanc compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast meal | 490g | 557.0 | 22g | +97 kcal, more protein |
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | -148 kcal, less protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | -155 kcal, less protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -195 kcal, less protein |
| savory omelette | 315g | 272.0 | 18.6g | -188 kcal, less protein |