How many calories are in Toast Omelette Coffee?
Toast Omelette Coffee contains 305 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 29g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast Omelette Coffee
Nutritional value of Toast Omelette Coffee per 100 grams
What's inside Toast Omelette Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| omelette (2 eggs) | 100g | 143 kcal | 12g | 10g | 1g |
| black coffee (espresso) | 60g | 3.3 kcal | 0.5g | 0g | 0g |
Where do the calories in Toast Omelette Coffee come from
How Toast Omelette Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.3g | 37% |
| Fat | 12g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast Omelette Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast Omelette Coffee
How many calories are in Toast Omelette Coffee?
A full serving of Toast Omelette Coffee contains approximately 305 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 138.6 kcal.
Is Toast Omelette Coffee good for weight loss?
Toast Omelette Coffee has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast Omelette Coffee?
A serving of Toast Omelette Coffee provides about 18.3g of protein from a total serving weight of 220g. That is 8.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Toast Omelette Coffee calories?
The easiest way to track Toast Omelette Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast Omelette Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | +7 kcal, less protein |
| Breakfast Plate | 610g | 392.0 | 20g | +87 kcal, more protein |
| Egg Avocado Toast | 520g | 521.0 | 23g | +216 kcal, more protein |
| Coffee with Toast and Scrambled Eggs | 390g | 282.0 | 14.3g | -23 kcal, less protein |
| Egg Toast with Coffee | 470g | 535.0 | 24g | +230 kcal, more protein |