How many calories are in Bread omelette with coffee & tea?
Bread omelette with coffee & tea contains 312 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 29.1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread omelette with coffee & tea
Nutritional value of Bread omelette with coffee & tea per 100 grams
What's inside Bread omelette with coffee & tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| omelette (egg + milk + butter) | 100g | 150 kcal | 10g | 11g | 1.1g |
| tea (black, no sugar) | 240g | 0.8 kcal | 0g | 0g | 0.1g |
Where do the calories in Bread omelette with coffee & tea come from
How Bread omelette with coffee & tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread omelette with coffee & tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread omelette with coffee & tea
How many calories are in Bread omelette with coffee & tea?
A full serving of Bread omelette with coffee & tea contains approximately 312 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 78 kcal.
Is Bread omelette with coffee & tea good for weight loss?
Bread omelette with coffee & tea has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread omelette with coffee & tea?
A serving of Bread omelette with coffee & tea provides about 15g of protein from a total serving weight of 400g. That is 3.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bread omelette with coffee & tea calories?
The easiest way to track Bread omelette with coffee & tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread omelette with coffee & tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory omelette | 315g | 272.0 | 18.6g | -40 kcal, more protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | -7 kcal, more protein |
| Breakfast meal | 490g | 557.0 | 22g | +245 kcal, more protein |
| Breakfast with coffee, bread, omelette, and fromage blanc | 350g | 460.0 | 21.3g | +148 kcal, more protein |
| Coffee, toast & egg | 320g | 323.0 | 11g | +11 kcal, less protein |