How many calories are in savory omelette?
savory omelette contains 272 calories per serving (14% of the 2,000 kcal daily value), with 21.8g fat, 6.4g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory omelette
Nutritional value of savory omelette per 100 grams
What's inside savory omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette (with herbs) | 160g | 140 kcal | 11.4g | 10.5g | 4g |
| butter (cooking) | 5g | 900 kcal | 1.2g | 100g | 0g |
| black coffee (no sugar) | 150g | 2 kcal | 0.2g | 0g | 0g |
Where do the calories in savory omelette come from
How savory omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 18.6g | 37% |
| Fat | 21.8g | 34% |
| Carbs | 6.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory omelette
How many calories are in savory omelette?
A full serving of savory omelette contains approximately 272 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 86.3 kcal.
Is savory omelette good for weight loss?
savory omelette has a low calorie density at 86.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in savory omelette?
A serving of savory omelette provides about 18.6g of protein from a total serving weight of 315g. That is 5.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track savory omelette calories?
The easiest way to track savory omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | +40 kcal, less protein |
| Egg Avocado Toast | 520g | 521.0 | 23g | +249 kcal, more protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | +33 kcal, less protein |
| Coffee, toast & egg | 320g | 323.0 | 11g | +51 kcal, less protein |
| Fish, Plantain & Eggs | 520g | 536.0 | 39.4g | +264 kcal, more protein |