How many calories are in Tunisian Kafteji?
Tunisian Kafteji contains 335 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 31g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tunisian Kafteji
Nutritional value of Tunisian Kafteji per 100 grams
What's inside Tunisian Kafteji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tunisian Merguez Sausage | 150g | 140 kcal | 8g | 10g | 6.7g |
| Scrambled Eggs with Vegetables (peppers, tomatoes, onions) | 300g | 40 kcal | 3.3g | 1g | 6.7g |
| Fresh Parsley | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Tunisian Kafteji come from
How Tunisian Kafteji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 22.3g | 45% |
| Fat | 18g | 28% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tunisian Kafteji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tunisian Kafteji
How many calories are in Tunisian Kafteji?
A full serving of Tunisian Kafteji contains approximately 335 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 72 kcal.
Is Tunisian Kafteji good for weight loss?
Tunisian Kafteji has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tunisian Kafteji?
A serving of Tunisian Kafteji provides about 22.3g of protein from a total serving weight of 465g. That is 4.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Tunisian Kafteji calories?
The easiest way to track Tunisian Kafteji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tunisian Kafteji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Salmon | 430g | 682.0 | 36.3g | +347 kcal, more protein |
| Shakshuka Toast | 290g | 317.0 | 19g | -18 kcal, less protein |
| Eggs and Sausage | 150g | 300.0 | 20g | -35 kcal, less protein |
| Eggs & Sausage | 220g | 330.0 | 20.5g | -5 kcal, less protein |
| Scrambled eggs with dal | 150g | 210.0 | 14g | -125 kcal, less protein |