How many calories are in Chicken Salad Plate?
Chicken Salad Plate contains 855 calories per serving (43% of the 2,000 kcal daily value), with 39.7g fat, 46.5g carbs, and 68g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Plate
Nutritional value of Chicken Salad Plate per 100 grams
What's inside Chicken Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 140g | 150 kcal | 28.6g | 3.6g | 0g |
| avocado | 120g | 150 kcal | 1.7g | 12.5g | 1.3g |
| kiwi | 100g | 140 kcal | 1g | 0.5g | 30g |
| soft boiled eggs (4 halves) | 120g | 175 kcal | 15g | 12.5g | 1.7g |
| mixed salad (lettuce, cucumber, tomato, onion) | 150g | 26.7 kcal | 1.3g | 0.1g | 5.3g |
| plain yogurt | 125g | 60 kcal | 4g | 3.2g | 4g |
Where do the calories in Chicken Salad Plate come from
How Chicken Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 855 kcal | 43% |
| Protein | 68g | 136% |
| Fat | 39.7g | 61% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Plate
How many calories are in Chicken Salad Plate?
A full serving of Chicken Salad Plate contains approximately 855 kcal. The total serving weighs about 755g. Per 100 grams, that works out to 113.2 kcal.
Is Chicken Salad Plate good for weight loss?
Chicken Salad Plate has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Plate?
A serving of Chicken Salad Plate provides about 68g of protein from a total serving weight of 755g. That is 9g of protein per 100g, which covers roughly 136% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Plate calories?
The easiest way to track Chicken Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Plate | 715g | 707.0 | 67g | -148 kcal, less protein |
| Egg Avocado Salad | 480g | 436.0 | 17.3g | -419 kcal, less protein |
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | -261 kcal, less protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | -160 kcal, less protein |
| Egg salad with oats and avocado | 770g | 610.0 | 35.9g | -245 kcal, less protein |