How many calories are in Egg Salad with Oats and Avocado?
Egg Salad with Oats and Avocado contains 594 calories per serving (30% of the 2,000 kcal daily value), with 32.7g fat, 47.3g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Oats and Avocado
Nutritional value of Egg Salad with Oats and Avocado per 100 grams
What's inside Egg Salad with Oats and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 160 kcal | 13.3g | 11.7g | 1g |
| lettuce | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| cherry tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 13.3g |
| avocado half | 100g | 160 kcal | 2g | 15g | 8g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| plain yogurt | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Egg Salad with Oats and Avocado come from
How Egg Salad with Oats and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 34.1g | 68% |
| Fat | 32.7g | 50% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Oats and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Oats and Avocado
How many calories are in Egg Salad with Oats and Avocado?
A full serving of Egg Salad with Oats and Avocado contains approximately 594 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 123.8 kcal.
Is Egg Salad with Oats and Avocado good for weight loss?
Egg Salad with Oats and Avocado has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Oats and Avocado?
A serving of Egg Salad with Oats and Avocado provides about 34.1g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Oats and Avocado calories?
The easiest way to track Egg Salad with Oats and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Oats and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +111 kcal, less protein |
| Mixed Salad and Breakfast | 580g | 660.5 | 24.5g | +66 kcal, less protein |
| Egg salad with oats and avocado | 770g | 610.0 | 35.9g | +16 kcal, more protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | +35 kcal, less protein |
| Fruit & Eggs Plate with Yogurt | 500g | 525.0 | 22.5g | -69 kcal, less protein |