How many calories are in Balanced Healthy Meal?
Balanced Healthy Meal contains 695 calories per serving (35% of the 2,000 kcal daily value), with 26.2g fat, 45g carbs, and 58.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Healthy Meal
Nutritional value of Balanced Healthy Meal per 100 grams
What's inside Balanced Healthy Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 medium) | 120g | 165 kcal | 15g | 5.8g | 0g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| avocado | 80g | 160 kcal | 1.9g | 15g | 8.8g |
| broccoli | 70g | 34.3 kcal | 2.9g | 0.4g | 7.1g |
| mixed salad (lettuce, tomato, onion) | 150g | 20 kcal | 0.7g | 0.2g | 4g |
| oats with chia seeds soaked in water | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Balanced Healthy Meal come from
How Balanced Healthy Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 58.5g | 117% |
| Fat | 26.2g | 40% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Healthy Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Healthy Meal
How many calories are in Balanced Healthy Meal?
A full serving of Balanced Healthy Meal contains approximately 695 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 124.1 kcal.
Is Balanced Healthy Meal good for weight loss?
Balanced Healthy Meal has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Healthy Meal?
A serving of Balanced Healthy Meal provides about 58.5g of protein from a total serving weight of 560g. That is 10.4g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Healthy Meal calories?
The easiest way to track Balanced Healthy Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Healthy Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | -294 kcal, less protein |
| Chicken Salad Plate | 715g | 707.0 | 67g | +12 kcal, more protein |
| Balanced Protein Plate | 540g | 731.0 | 45g | +36 kcal, less protein |
| Chicken Salad Plate | 755g | 855.0 | 68g | +160 kcal, more protein |
| Fruit & Eggs Plate with Yogurt | 500g | 525.0 | 22.5g | -170 kcal, less protein |