How many calories are in Goat Meat Stew?
Goat Meat Stew contains 400 calories per serving (20% of the 2,000 kcal daily value), with 25.1g fat, 17g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Meat Stew
Nutritional value of Goat Meat Stew per 100 grams
What's inside Goat Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| potatoes | 100g | 70 kcal | 2g | 0.1g | 17g |
Where do the calories in Goat Meat Stew come from
How Goat Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30g | 60% |
| Fat | 25.1g | 39% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Meat Stew
How many calories are in Goat Meat Stew?
A full serving of Goat Meat Stew contains approximately 400 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160 kcal.
Is Goat Meat Stew good for weight loss?
Goat Meat Stew has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Meat Stew?
A serving of Goat Meat Stew provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Goat Meat Stew calories?
The easiest way to track Goat Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat stew with potatoes | 400g | 420.0 | 29g | +20 kcal, less protein |
| Goat stew | 50g | 85.0 | 9g | -315 kcal, less protein |
| Goat stew | 50g | 122.0 | 11g | -278 kcal, less protein |
| Goat Meat Stew | 350g | 875.0 | 70g | +475 kcal, more protein |
| Goat Meat Stew | 250g | 450.0 | 35g | +50 kcal, more protein |