How many calories are in Goat stew with potatoes?
Goat stew with potatoes contains 420 calories per serving (21% of the 2,000 kcal daily value), with 20.1g fat, 26g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat stew with potatoes
Nutritional value of Goat stew with potatoes per 100 grams
What's inside Goat stew with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat (stewed) | 250g | 124 kcal | 10.8g | 8g | 0g |
| potato (boiled) | 150g | 73.3 kcal | 1.3g | 0.1g | 17.3g |
Where do the calories in Goat stew with potatoes come from
How Goat stew with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 20.1g | 31% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat stew with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat stew with potatoes
How many calories are in Goat stew with potatoes?
A full serving of Goat stew with potatoes contains approximately 420 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 105 kcal.
Is Goat stew with potatoes good for weight loss?
Goat stew with potatoes has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Goat stew with potatoes?
A serving of Goat stew with potatoes provides about 29g of protein from a total serving weight of 400g. That is 7.3g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Goat stew with potatoes calories?
The easiest way to track Goat stew with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat stew with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat stew with rice | 200g | 310.0 | 27g | -110 kcal, less protein |
| Goat Meat Stew | 250g | 400.0 | 30g | -20 kcal, more protein |
| Stewed Meat | 250g | 375.0 | 25g | -45 kcal, less protein |
| Stewed Goat Meat | 250g | 450.0 | 30g | +30 kcal, more protein |
| Goat stew | 50g | 85.0 | 9g | -335 kcal, less protein |