How many calories are in Breakfast smoothie oats?
Breakfast smoothie oats contains 325 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 55g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast smoothie oats
Nutritional value of Breakfast smoothie oats per 100 grams
What's inside Breakfast smoothie oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| milk (2%) | 200g | 50 kcal | 3.5g | 1g | 5g |
| banana | 100g | 50 kcal | 1g | 0g | 12g |
| berries (mixed) | 50g | 50 kcal | 0.6g | 0g | 12g |
Where do the calories in Breakfast smoothie oats come from
How Breakfast smoothie oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.3g | 27% |
| Fat | 5g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast smoothie oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast smoothie oats
How many calories are in Breakfast smoothie oats?
A full serving of Breakfast smoothie oats contains approximately 325 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 83.3 kcal.
Is Breakfast smoothie oats good for weight loss?
Breakfast smoothie oats has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast smoothie oats?
A serving of Breakfast smoothie oats provides about 13.3g of protein from a total serving weight of 390g. That is 3.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast smoothie oats calories?
The easiest way to track Breakfast smoothie oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast smoothie oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 280g | 285.0 | 11g | -40 kcal, less protein |
| overnight oats | 270g | 400.0 | 12g | +75 kcal, less protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +259 kcal, more protein |
| Savory Oatmeal with Bacon | 335g | 266.0 | 8.8g | -59 kcal, less protein |
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +325 kcal, more protein |