How many calories are in Fusilli with Tomato?
Fusilli with Tomato contains 445 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 61.5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fusilli with Tomato
Nutritional value of Fusilli with Tomato per 100 grams
What's inside Fusilli with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 180g | 155.6 kcal | 5g | 1.1g | 31.1g |
| tomato sauce | 50g | 60 kcal | 2g | 2g | 10g |
| shredded parmesan cheese | 10g | 400 kcal | 30g | 30g | 5g |
| Chicken | 50g | 190 kcal | 28g | 8g | 0g |
Where do the calories in Fusilli with Tomato come from
How Fusilli with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fusilli with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fusilli with Tomato
How many calories are in Fusilli with Tomato?
A full serving of Fusilli with Tomato contains approximately 445 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 153.4 kcal.
Is Fusilli with Tomato good for weight loss?
Fusilli with Tomato has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fusilli with Tomato?
A serving of Fusilli with Tomato provides about 27g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fusilli with Tomato calories?
The easiest way to track Fusilli with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fusilli with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato fusilli | 948g | 2548.0 | 118.9g | +2103 kcal, more protein |
| Fusilli Shrimp Pasta | 338g | 402.0 | 25.8g | -43 kcal, less protein |
| Chicken Fusilli Pasta | 340g | 447.0 | 39.4g | +2 kcal, more protein |
| Chicken Parmesan with Spaghetti | 285g | 450.0 | 32.5g | +5 kcal, more protein |
| Baked fusilli | 460g | 660.0 | 29g | +215 kcal, more protein |