How many calories are in Egg Toast?
Egg Toast contains 475 calories per serving (24% of the 2,000 kcal daily value), with 13.6g fat, 60.1g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast
Nutritional value of Egg Toast per 100 grams
What's inside Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 120g | 260 kcal | 8g | 3g | 45g |
| fried eggs with onions and tomatoes | 100g | 143 kcal | 12g | 10g | 1.1g |
| chopped tomatoes | 30g | 40 kcal | 2g | 0g | 10g |
| chopped onions | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Egg Toast come from
How Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 22.4g | 45% |
| Fat | 13.6g | 21% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast
How many calories are in Egg Toast?
A full serving of Egg Toast contains approximately 475 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 175.9 kcal.
Is Egg Toast good for weight loss?
Egg Toast has a moderate calorie density at 175.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast?
A serving of Egg Toast provides about 22.4g of protein from a total serving weight of 270g. That is 8.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast calories?
The easiest way to track Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 110g | 200.0 | 10g | -275 kcal, less protein |
| Egg with onions and bread | 150g | 298.0 | 16.6g | -177 kcal, less protein |
| Egg Sandwich | 140g | 280.0 | 13g | -195 kcal, less protein |
| Egg Toast Sandwich | 125g | 256.0 | 11.2g | -219 kcal, less protein |
| Omelette with Toast | 150g | 260.0 | 14g | -215 kcal, less protein |