How many calories are in Egg with onions and bread?
Egg with onions and bread contains 298 calories per serving (15% of the 2,000 kcal daily value), with 11.7g fat, 33.1g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with onions and bread
Nutritional value of Egg with onions and bread per 100 grams
What's inside Egg with onions and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 80g | 178.8 kcal | 15.8g | 13.3g | 1.4g |
| fried onions | 30g | 150 kcal | 1.7g | 0.3g | 33.3g |
| white bread | 40g | 275 kcal | 8.8g | 2.5g | 55g |
Where do the calories in Egg with onions and bread come from
How Egg with onions and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 16.6g | 33% |
| Fat | 11.7g | 18% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with onions and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with onions and bread
How many calories are in Egg with onions and bread?
A full serving of Egg with onions and bread contains approximately 298 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 198.7 kcal.
Is Egg with onions and bread good for weight loss?
Egg with onions and bread has a moderate calorie density at 198.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with onions and bread?
A serving of Egg with onions and bread provides about 16.6g of protein from a total serving weight of 150g. That is 11.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg with onions and bread calories?
The easiest way to track Egg with onions and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with onions and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 140g | 280.0 | 13g | -18 kcal, less protein |
| Egg Toast Sandwich | 125g | 256.0 | 11.2g | -42 kcal, less protein |
| Egg and Toast | 200g | 440.0 | 20.6g | +142 kcal, more protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | -143 kcal, less protein |
| Egg Sandwich | 170g | 349.0 | 18g | +51 kcal, more protein |