How many calories are in Oatmeal with nuts and raisins?
Oatmeal with nuts and raisins contains 165 calories per serving (8% of the 2,000 kcal daily value), with 7.5g fat, 23g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with nuts and raisins
Nutritional value of Oatmeal with nuts and raisins per 100 grams
What's inside Oatmeal with nuts and raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 70 kcal | 2.3g | 1.7g | 12.7g |
| cashew nuts | 10g | 600 kcal | 20g | 50g | 40g |
Where do the calories in Oatmeal with nuts and raisins come from
How Oatmeal with nuts and raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Fat | 7.5g | 12% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with nuts and raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with nuts and raisins
How many calories are in Oatmeal with nuts and raisins?
A full serving of Oatmeal with nuts and raisins contains approximately 165 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 103.1 kcal.
Is Oatmeal with nuts and raisins good for weight loss?
Oatmeal with nuts and raisins has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with nuts and raisins?
A serving of Oatmeal with nuts and raisins provides about 5.5g of protein from a total serving weight of 160g. That is 3.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with nuts and raisins calories?
The easiest way to track Oatmeal with nuts and raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with nuts and raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruit | 325g | 298.0 | 7.7g | +133 kcal, more protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +315 kcal, more protein |
| Oatmeal with Nuts | 227g | 303.0 | 10.5g | +138 kcal, more protein |
| Mixed Nuts | 30g | 168.0 | 6.3g | +3 kcal, more protein |
| Cashew Nuts | 9g | 52.2 | 1.7g | -112 kcal, less protein |