How many calories are in Oatmeal with fruit?
Oatmeal with fruit contains 298 calories per serving (15% of the 2,000 kcal daily value), with 8.6g fat, 51.9g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal with fruit
Nutritional value of Oatmeal with fruit per 100 grams
What's inside Oatmeal with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal with water | 180g | 61.1 kcal | 1.9g | 0.8g | 11.7g |
| sliced banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| fresh raspberries | 30g | 53.3 kcal | 1.3g | 0.7g | 12g |
| cashew nuts | 15g | 553.3 kcal | 18g | 44g | 30g |
Where do the calories in Oatmeal with fruit come from
How Oatmeal with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.7g | 15% |
| Fat | 8.6g | 13% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with fruit
How many calories are in Oatmeal with fruit?
A full serving of Oatmeal with fruit contains approximately 298 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 91.7 kcal.
Is Oatmeal with fruit good for weight loss?
Oatmeal with fruit has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with fruit?
A serving of Oatmeal with fruit provides about 7.7g of protein from a total serving weight of 325g. That is 2.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with fruit calories?
The easiest way to track Oatmeal with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts and raisins | 160g | 165.0 | 5.5g | -133 kcal, less protein |
| Cottage Cheese Oatmeal Bowl | 290g | 360.0 | 25.2g | +62 kcal, more protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +182 kcal, more protein |
| Oatmeal with Banana | 230g | 167.0 | 4.4g | -131 kcal, less protein |
| Oatmeal Bowl | 405g | 550.0 | 17.1g | +252 kcal, more protein |