How many calories are in Oatmeal with Nuts?
Oatmeal with Nuts contains 303 calories per serving (15% of the 2,000 kcal daily value), with 13.5g fat, 40g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Nuts
Nutritional value of Oatmeal with Nuts per 100 grams
What's inside Oatmeal with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 175g | 61.7 kcal | 2.5g | 1.4g | 10g |
| dried dates | 25g | 280 kcal | 2g | 0.4g | 74.8g |
| pumpkin seeds | 12g | 558.3 kcal | 30g | 49.2g | 10.8g |
| almonds | 5g | 580 kcal | 20g | 50g | 22g |
| cashews and pistachios | 10g | 290 kcal | 10g | 25g | 14g |
Where do the calories in Oatmeal with Nuts come from
How Oatmeal with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 10.5g | 21% |
| Fat | 13.5g | 21% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Nuts
How many calories are in Oatmeal with Nuts?
A full serving of Oatmeal with Nuts contains approximately 303 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 133.5 kcal.
Is Oatmeal with Nuts good for weight loss?
Oatmeal with Nuts has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Nuts?
A serving of Oatmeal with Nuts provides about 10.5g of protein from a total serving weight of 227g. That is 4.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Nuts calories?
The easiest way to track Oatmeal with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Toppings | 294g | 356.0 | 11.5g | +53 kcal, more protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | +46 kcal, more protein |
| oat porridge bowl | 418g | 690.0 | 18.8g | +387 kcal, more protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +387 kcal, more protein |
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +177 kcal, more protein |