How many calories are in Nutty Oatmeal Porridge?
Nutty Oatmeal Porridge contains 480 calories per serving (24% of the 2,000 kcal daily value), with 18g fat, 72g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutty Oatmeal Porridge
Nutritional value of Nutty Oatmeal Porridge per 100 grams
What's inside Nutty Oatmeal Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge | 200g | 65 kcal | 2.5g | 1.3g | 11.5g |
| cashew nuts | 50g | 300 kcal | 10g | 20g | 24g |
| dried cranberries | 30g | 300 kcal | 0.3g | 1.7g | 73.3g |
| pumpkin seeds | 20g | 550 kcal | 30g | 25g | 75g |
Where do the calories in Nutty Oatmeal Porridge come from
How Nutty Oatmeal Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16.1g | 32% |
| Fat | 18g | 28% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutty Oatmeal Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutty Oatmeal Porridge
How many calories are in Nutty Oatmeal Porridge?
A full serving of Nutty Oatmeal Porridge contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Nutty Oatmeal Porridge good for weight loss?
Nutty Oatmeal Porridge has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nutty Oatmeal Porridge?
A serving of Nutty Oatmeal Porridge provides about 16.1g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Nutty Oatmeal Porridge calories?
The easiest way to track Nutty Oatmeal Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutty Oatmeal Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Raisins | 100g | 530.0 | 14g | +50 kcal, less protein |
| Oatmeal with nuts | 280g | 325.0 | 13g | -155 kcal, less protein |
| Yogurt with nuts and dried fruits | 400g | 447.0 | 31.4g | -33 kcal, more protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +150 kcal, more protein |
| Nut and Seed Mix | 25g | 138.5 | 5.5g | -341 kcal, less protein |