How many calories are in Pork Salad?
Pork Salad contains 539 calories per serving (27% of the 2,000 kcal daily value), with 43g fat, 5g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Salad
Nutritional value of Pork Salad per 100 grams
What's inside Pork Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Salad Greens | 40g | 15 kcal | 1.3g | 0.3g | 2.5g |
| Fresh Tomato | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Grilled Pork Steak | 150g | 242 kcal | 21g | 18g | 0g |
| Mustard | 15g | 66.7 kcal | 4g | 3.3g | 6.7g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Lemon Juice | 10g | 20 kcal | 0g | 0g | 7g |
Where do the calories in Pork Salad come from
How Pork Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 37g | 74% |
| Fat | 43g | 66% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Salad
How many calories are in Pork Salad?
A full serving of Pork Salad contains approximately 539 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 179.7 kcal.
Is Pork Salad good for weight loss?
Pork Salad has a moderate calorie density at 179.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Salad?
A serving of Pork Salad provides about 37g of protein from a total serving weight of 300g. That is 12.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Pork Salad calories?
The easiest way to track Pork Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Neck Salad | 265g | 497.0 | 27g | -42 kcal, less protein |
| Grilled Chicken Salad | 280g | 400.0 | 57.1g | -139 kcal, more protein |
| Half Grilled Chicken Sandwich | 130g | 247.0 | 25.1g | -292 kcal, less protein |
| Mixed Green Salad | 151g | 69.0 | 1.5g | -470 kcal, less protein |
| Fresh Garden Salad | 20g | 22.0 | 1g | -517 kcal, less protein |