How many calories are in Pork Neck Salad?
Pork Neck Salad contains 497 calories per serving (25% of the 2,000 kcal daily value), with 41.7g fat, 5g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Neck Salad
Nutritional value of Pork Neck Salad per 100 grams
What's inside Pork Neck Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Neck Steak | 150g | 230 kcal | 16.7g | 18g | 0g |
| Mixed Salad Greens | 50g | 20 kcal | 1.2g | 0.2g | 4g |
| Tomato Wedges | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Olive Oil and Lemon Juice | 15g | 800 kcal | 0g | 90g | 3.3g |
| Mustard | 10g | 150 kcal | 10g | 10g | 10g |
Where do the calories in Pork Neck Salad come from
How Pork Neck Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 41.7g | 64% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Neck Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Neck Salad
How many calories are in Pork Neck Salad?
A full serving of Pork Neck Salad contains approximately 497 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 187.5 kcal.
Is Pork Neck Salad good for weight loss?
Pork Neck Salad has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Neck Salad?
A serving of Pork Neck Salad provides about 27g of protein from a total serving weight of 265g. That is 10.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pork Neck Salad calories?
The easiest way to track Pork Neck Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Neck Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Salad | 300g | 539.0 | 37g | +42 kcal, more protein |
| Fresh Garden Salad | 20g | 22.0 | 1g | -475 kcal, less protein |
| Schnitzel with salad | 250g | 380.0 | 27g | -117 kcal, same protein |
| Roasted Pork Salad | 245g | 500.0 | 31g | +3 kcal, more protein |
| Roasted Pork | 235g | 528.0 | 34.4g | +31 kcal, more protein |