How many calories are in Fish with Rice and Vegetables?
Fish with Rice and Vegetables contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10.7g fat, 50.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice and Vegetables
Nutritional value of Fish with Rice and Vegetables per 100 grams
What's inside Fish with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked fish (likely tilapia or similar freshwater fish) | 120g | 150 kcal | 16.7g | 8.3g | 0g |
| okra (cooked) | 80g | 25 kcal | 1.9g | 0.3g | 5g |
| eggplant (cooked) | 50g | 30 kcal | 1g | 0.2g | 6g |
Where do the calories in Fish with Rice and Vegetables come from
How Fish with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 26.2g | 52% |
| Fat | 10.7g | 16% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Vegetables
How many calories are in Fish with Rice and Vegetables?
A full serving of Fish with Rice and Vegetables contains approximately 410 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102.5 kcal.
Is Fish with Rice and Vegetables good for weight loss?
Fish with Rice and Vegetables has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Rice and Vegetables?
A serving of Fish with Rice and Vegetables provides about 26.2g of protein from a total serving weight of 400g. That is 6.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Vegetables calories?
The easiest way to track Fish with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -95 kcal, less protein |
| Rice with Fish and Okra | 280g | 302.0 | 25.1g | -108 kcal, less protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -160 kcal, less protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +10 kcal, more protein |
| Fish and Rice | 270g | 335.0 | 26.2g | -75 kcal, same protein |