How many calories are in Fried Fish with Rice and Vegetables?
Fried Fish with Rice and Vegetables contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 50.5g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice and Vegetables
Nutritional value of Fried Fish with Rice and Vegetables per 100 grams
What's inside Fried Fish with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole fish (tilapia) | 150g | 130 kcal | 13.3g | 8g | 0g |
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| okra (steamed or boiled) | 80g | 27.5 kcal | 2.5g | 0.1g | 6.3g |
| cucumber (peeled slices) | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Fried Fish with Rice and Vegetables come from
How Fried Fish with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 26.5g | 53% |
| Fat | 12.5g | 19% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice and Vegetables
How many calories are in Fried Fish with Rice and Vegetables?
A full serving of Fried Fish with Rice and Vegetables contains approximately 420 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 97.7 kcal.
Is Fried Fish with Rice and Vegetables good for weight loss?
Fried Fish with Rice and Vegetables has a low calorie density at 97.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice and Vegetables?
A serving of Fried Fish with Rice and Vegetables provides about 26.5g of protein from a total serving weight of 430g. That is 6.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice and Vegetables calories?
The easiest way to track Fried Fish with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Okra | 300g | 297.0 | 18g | -123 kcal, less protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | -18 kcal, more protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | -16 kcal, more protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | -11 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -420 kcal, less protein |