How many calories are in Mushroom Oat Porridge?
Mushroom Oat Porridge contains 285 calories per serving (14% of the 2,000 kcal daily value), with 8.2g fat, 44.5g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Oat Porridge
Nutritional value of Mushroom Oat Porridge per 100 grams
What's inside Mushroom Oat Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats), cooked (from dry weight 60g) | 180g | 130 kcal | 4.5g | 2g | 23.5g |
| white button mushrooms, sliced (50g) | 50g | 22 kcal | 2.2g | 0.2g | 4.4g |
| water (cooking liquid) 600g | 600g | 0 kcal | 0g | 0g | 0g |
| olive oil (5g) | 5g | 900 kcal | 0g | 100g | 0g |
| salt (3g) | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mushroom Oat Porridge come from
How Mushroom Oat Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.3g | 19% |
| Fat | 8.2g | 13% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Oat Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Oat Porridge
How many calories are in Mushroom Oat Porridge?
A full serving of Mushroom Oat Porridge contains approximately 285 kcal. The total serving weighs about 838g. Per 100 grams, that works out to 34 kcal.
Is Mushroom Oat Porridge good for weight loss?
Mushroom Oat Porridge has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Oat Porridge?
A serving of Mushroom Oat Porridge provides about 9.3g of protein from a total serving weight of 838g. That is 1.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Oat Porridge calories?
The easiest way to track Mushroom Oat Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Oat Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom oats | 357g | 472.8 | 17.1g | +187 kcal, more protein |
| Mushroom Oat Porridge | 553g | 261.0 | 10.6g | -24 kcal, more protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | +242 kcal, less protein |
| Mushroom soup | 858g | 501.5 | 9g | +216 kcal, less protein |
| savory oats | 258g | 535.0 | 14.5g | +250 kcal, more protein |