How many calories are in Mushroom oats?
Mushroom oats contains 472.8 calories per serving (24% of the 2,000 kcal daily value), with 18.1g fat, 73.6g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom oats
Nutritional value of Mushroom oats per 100 grams
What's inside Mushroom oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked weight estimated from dry 40g + water) | 120g | 385 kcal | 13g | 15g | 60g |
| button mushrooms, sliced (raw weight in bowl ~55g) | 55g | 16 kcal | 2.7g | 0.2g | 2g |
| water (cooking liquid) | 180g | 0 kcal | 0g | 0g | 0g |
| no added fat | 0g | 0 kcal | 0g | 0g | 0g |
| salt/pepper (negligible weight, seasoning) | 2g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Mushroom oats come from
How Mushroom oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472.8 kcal | 24% |
| Protein | 17.1g | 34% |
| Fat | 18.1g | 28% |
| Carbs | 73.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom oats
How many calories are in Mushroom oats?
A full serving of Mushroom oats contains approximately 472.8 kcal. The total serving weighs about 357g. Per 100 grams, that works out to 132.4 kcal.
Is Mushroom oats good for weight loss?
Mushroom oats has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom oats?
A serving of Mushroom oats provides about 17.1g of protein from a total serving weight of 357g. That is 4.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom oats calories?
The easiest way to track Mushroom oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Oat Porridge | 553g | 261.0 | 10.6g | -211 kcal, less protein |
| Mushroom Oat Porridge | 838g | 285.0 | 9.3g | -187 kcal, less protein |
| mushroom quinoa bowl | 417g | 231.5 | 15.5g | -241 kcal, less protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | +54 kcal, less protein |
| mushroom oatmeal | 80g | 111.0 | 4g | -361 kcal, less protein |