How many calories are in savory oats?
savory oats contains 535 calories per serving (27% of the 2,000 kcal daily value), with 20.8g fat, 69.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in savory oats
Nutritional value of savory oats per 100 grams
What's inside savory oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (cooked weight equivalent from 60 g dry) | 220g | 164.5 kcal | 5.2g | 3g | 27.5g |
| butter (or cooking oil/fat used for cooking) | 20g | 600 kcal | 0.5g | 66.5g | 0g |
| milk (or water used; milk assumed) | 10g | 250 kcal | 17g | 3g | 42g |
| turmeric/spices (coloring) | 8g | 300 kcal | 2.5g | 0g | 75g |
Where do the calories in savory oats come from
How savory oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 14.5g | 29% |
| Fat | 20.8g | 32% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from savory oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about savory oats
How many calories are in savory oats?
A full serving of savory oats contains approximately 535 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 207.4 kcal.
Is savory oats good for weight loss?
savory oats has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in savory oats?
A serving of savory oats provides about 14.5g of protein from a total serving weight of 258g. That is 5.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track savory oats calories?
The easiest way to track savory oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does savory oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oat Mix | 305g | 706.0 | 22.9g | +171 kcal, more protein |
| Chocolate Oatmeal | 275g | 420.0 | 13g | -115 kcal, less protein |
| oats + cocoa | 50g | 196.0 | 8.6g | -339 kcal, less protein |
| Oatmeal Chocolate Muffin | 65g | 330.0 | 6g | -205 kcal, less protein |
| Mushroom Oat Porridge | 838g | 285.0 | 9.3g | -250 kcal, less protein |