How many calories are in Squid with Rice?
Squid with Rice contains 280 calories per serving (14% of the 2,000 kcal daily value), with 3.3g fat, 31g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid with Rice
Nutritional value of Squid with Rice per 100 grams
What's inside Squid with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| Grilled small squid | 150g | 100 kcal | 18.7g | 2g | 2g |
Where do the calories in Squid with Rice come from
How Squid with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 30.7g | 61% |
| Fat | 3.3g | 5% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid with Rice
How many calories are in Squid with Rice?
A full serving of Squid with Rice contains approximately 280 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 103.7 kcal.
Is Squid with Rice good for weight loss?
Squid with Rice has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid with Rice?
A serving of Squid with Rice provides about 30.7g of protein from a total serving weight of 270g. That is 11.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Squid with Rice calories?
The easiest way to track Squid with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable curry and squid | 295g | 324.0 | 11.5g | +44 kcal, less protein |
| Squid with bok choy and rice | 370g | 360.0 | 37.5g | +80 kcal, more protein |
| Rice and Sausage | 230g | 435.0 | 16.2g | +155 kcal, less protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -14 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | +119 kcal, more protein |