How many calories are in Squid with bok choy and rice?
Squid with bok choy and rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 2.4g fat, 46g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid with bok choy and rice
Nutritional value of Squid with bok choy and rice per 100 grams
What's inside Squid with bok choy and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid | 150g | 100 kcal | 21.3g | 1.3g | 0g |
| bok choy | 70g | 21.4 kcal | 2.1g | 0g | 4.3g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Squid with bok choy and rice come from
How Squid with bok choy and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 37.5g | 75% |
| Fat | 2.4g | 4% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid with bok choy and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid with bok choy and rice
How many calories are in Squid with bok choy and rice?
A full serving of Squid with bok choy and rice contains approximately 360 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 97.3 kcal.
Is Squid with bok choy and rice good for weight loss?
Squid with bok choy and rice has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid with bok choy and rice?
A serving of Squid with bok choy and rice provides about 37.5g of protein from a total serving weight of 370g. That is 10.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Squid with bok choy and rice calories?
The easiest way to track Squid with bok choy and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid with bok choy and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Bok Choy | 350g | 378.0 | 30.6g | +18 kcal, less protein |
| Squid with Rice | 270g | 280.0 | 30.7g | -80 kcal, less protein |
| bok choy stew | 150g | 30.0 | 2.5g | -330 kcal, less protein |
| Cooked Bok Choy Salad | 80g | 20.0 | 2g | -340 kcal, less protein |
| Pork rice plate | 380g | 540.0 | 25.2g | +180 kcal, less protein |