How many calories are in Curd Cheese/Yogurt?
Curd Cheese/Yogurt contains 129 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 10g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese/Yogurt
Nutritional value of Curd Cheese/Yogurt per 100 grams
What's inside Curd Cheese/Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (paneer) | 150g | 65 kcal | 7g | 3g | 5g |
| yogurt (plain, whole milk) | 50g | 63 kcal | 5g | 3g | 5g |
Where do the calories in Curd Cheese/Yogurt come from
How Curd Cheese/Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese/Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese/Yogurt
How many calories are in Curd Cheese/Yogurt?
A full serving of Curd Cheese/Yogurt contains approximately 129 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 64.5 kcal.
Is Curd Cheese/Yogurt good for weight loss?
Curd Cheese/Yogurt has a low calorie density at 64.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Cheese/Yogurt?
A serving of Curd Cheese/Yogurt provides about 13g of protein from a total serving weight of 200g. That is 6.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese/Yogurt calories?
The easiest way to track Curd Cheese/Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese/Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with curd | 220g | 428.0 | 14.3g | +299 kcal, more protein |
| Curd Cheese Dish | 150g | 97.5 | 11.3g | -31 kcal, less protein |
| Curd Rice | 150g | 98.0 | 5g | -31 kcal, less protein |
| Curd Yogurt Salad | 330g | 178.5 | 16.6g | +49 kcal, more protein |
| Curd Yogurt | 50g | 60.0 | 3g | -69 kcal, less protein |