How many calories are in Curd Yogurt Salad?
Curd Yogurt Salad contains 178.5 calories per serving (9% of the 2,000 kcal daily value), with 8.7g fat, 17.2g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Yogurt Salad
Nutritional value of Curd Yogurt Salad per 100 grams
What's inside Curd Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (paneer) | 150g | 65 kcal | 7g | 3.5g | 5g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| yogurt (plain, low fat) | 100g | 61 kcal | 5.5g | 3.3g | 4.7g |
Where do the calories in Curd Yogurt Salad come from
How Curd Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.5 kcal | 9% |
| Protein | 16.6g | 33% |
| Fat | 8.7g | 13% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Yogurt Salad
How many calories are in Curd Yogurt Salad?
A full serving of Curd Yogurt Salad contains approximately 178.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 54.1 kcal.
Is Curd Yogurt Salad good for weight loss?
Curd Yogurt Salad has a low calorie density at 54.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Yogurt Salad?
A serving of Curd Yogurt Salad provides about 16.6g of protein from a total serving weight of 330g. That is 5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Curd Yogurt Salad calories?
The easiest way to track Curd Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cucumber Salad | 205g | 170.0 | 13.8g | -8 kcal, less protein |
| Curd Cheese/Yogurt | 200g | 129.0 | 13g | -49 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -95 kcal, less protein |
| Egg with pickles and yogurt | 370g | 313.0 | 18.7g | +134 kcal, more protein |
| Cucumber Yogurt Salad | 250g | 83.0 | 4.5g | -95 kcal, less protein |