How many calories are in Roti with curd?
Roti with curd contains 428 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 59.2g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with curd
Nutritional value of Roti with curd per 100 grams
What's inside Roti with curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat) | 120g | 275 kcal | 9g | 7g | 46g |
| curd (plain yogurt, whole milk) | 100g | 98 kcal | 3.5g | 4g | 4g |
Where do the calories in Roti with curd come from
How Roti with curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 14.3g | 29% |
| Fat | 12.4g | 19% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with curd
How many calories are in Roti with curd?
A full serving of Roti with curd contains approximately 428 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 194.5 kcal.
Is Roti with curd good for weight loss?
Roti with curd has a moderate calorie density at 194.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with curd?
A serving of Roti with curd provides about 14.3g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Roti with curd calories?
The easiest way to track Roti with curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Curd | 145g | 228.0 | 7g | -200 kcal, less protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | +62 kcal, more protein |
| Curd Cheese/Yogurt | 200g | 129.0 | 13g | -299 kcal, less protein |
| Roti and Curd | 250g | 268.0 | 14.5g | -160 kcal, more protein |
| Curd Rice | 150g | 98.0 | 5g | -330 kcal, less protein |