How many calories are in Curd Cheese Dish?
Curd Cheese Dish contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 12g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese Dish
Nutritional value of Curd Cheese Dish per 100 grams
What's inside Curd Cheese Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (paneer) | 150g | 65 kcal | 7.5g | 2.5g | 8g |
Where do the calories in Curd Cheese Dish come from
How Curd Cheese Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 11.3g | 23% |
| Fat | 3.8g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese Dish
How many calories are in Curd Cheese Dish?
A full serving of Curd Cheese Dish contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Curd Cheese Dish good for weight loss?
Curd Cheese Dish has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Cheese Dish?
A serving of Curd Cheese Dish provides about 11.3g of protein from a total serving weight of 150g. That is 7.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese Dish calories?
The easiest way to track Curd Cheese Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Cheese/Yogurt | 200g | 129.0 | 13g | +31 kcal, more protein |
| Paneer with Spinach | 200g | 177.5 | 13.5g | +80 kcal, more protein |
| Curd Cheese Bowl | 200g | 206.0 | 24g | +108 kcal, more protein |
| Curd Cheese with Sugar | 65g | 119.0 | 5.8g | +21 kcal, less protein |
| Curdled Milk Dish | 150g | 97.5 | 7.5g | +0 kcal, less protein |