How many calories are in corn rice porridge?
corn rice porridge contains 231 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 48.6g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in corn rice porridge
Nutritional value of corn rice porridge per 100 grams
What's inside corn rice porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked porridge/ congee) | 250g | 74 kcal | 1.6g | 0.6g | 16g |
| sweet corn kernels (cooked) | 40g | 90 kcal | 3g | 1.3g | 21g |
| cooking oil / fat used for porridge (trace) | 10g | 90 kcal | 0g | 10g | 0g |
| salt / seasoning | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in corn rice porridge come from
How corn rice porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 5.2g | 10% |
| Fat | 3g | 5% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn rice porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn rice porridge
How many calories are in corn rice porridge?
A full serving of corn rice porridge contains approximately 231 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 75.7 kcal.
Is corn rice porridge good for weight loss?
corn rice porridge has a low calorie density at 75.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn rice porridge?
A serving of corn rice porridge provides about 5.2g of protein from a total serving weight of 305g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track corn rice porridge calories?
The easiest way to track corn rice porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn rice porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice porridge with egg | 200g | 221.0 | 9.6g | -10 kcal, more protein |
| Rice Congee | 355g | 359.0 | 8g | +128 kcal, more protein |
| rice porridge with corn | 380g | 344.0 | 7.6g | +113 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +199 kcal, more protein |
| savory congee | 305g | 267.0 | 10.2g | +36 kcal, more protein |