How many calories are in Yellow rice with veg?
Yellow rice with veg contains 537 calories per serving (27% of the 2,000 kcal daily value), with 11.7g fat, 102.2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow rice with veg
Nutritional value of Yellow rice with veg per 100 grams
What's inside Yellow rice with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow rice (with oil/spices) | 320g | 140 kcal | 2.5g | 2g | 29g |
| Green peas (cooked) | 30g | 80 kcal | 6g | 0.3g | 16g |
| Sweet corn kernels (canned/cooked) | 25g | 80 kcal | 4.8g | 0.8g | 18.4g |
| Cooking oil (used in preparation) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Yellow rice with veg come from
How Yellow rice with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 11g | 22% |
| Fat | 11.7g | 18% |
| Carbs | 102.2g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow rice with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow rice with veg
How many calories are in Yellow rice with veg?
A full serving of Yellow rice with veg contains approximately 537 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 141.3 kcal.
Is Yellow rice with veg good for weight loss?
Yellow rice with veg has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow rice with veg?
A serving of Yellow rice with veg provides about 11g of protein from a total serving weight of 380g. That is 2.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Yellow rice with veg calories?
The easiest way to track Yellow rice with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow rice with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spiced Rice | 332g | 501.0 | 9.7g | -36 kcal, less protein |
| Yellow Veg Rice | 383g | 551.0 | 11.2g | +14 kcal, more protein |
| Yellow Rice with Peas | 510g | 571.0 | 4g | +34 kcal, less protein |
| Yellow Vegetable Rice | 290g | 445.0 | 7g | -92 kcal, less protein |
| Rice and Black-eyed Peas | 210g | 280.0 | 9.7g | -257 kcal, less protein |