How many calories are in Egg Lavash Wrap?
Egg Lavash Wrap contains 461 calories per serving (23% of the 2,000 kcal daily value), with 24.9g fat, 38g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lavash Wrap
Nutritional value of Egg Lavash Wrap per 100 grams
What's inside Egg Lavash Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream cheese | 20g | 340 kcal | 5g | 35g | 5g |
| Lavash flatbread | 60g | 283.3 kcal | 8.3g | 4.2g | 53.3g |
| Fried eggs (2 medium) | 100g | 140 kcal | 12g | 10g | 1g |
| Turkey breast slices | 30g | 106.7 kcal | 16.7g | 3.3g | 3.3g |
| Mixed greens (Arugula, lettuce) | 40g | 15 kcal | 1.3g | 0.3g | 3.8g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Cooking oil for eggs | 10g | 400 kcal | 0g | 42g | 5g |
Where do the calories in Egg Lavash Wrap come from
How Egg Lavash Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 23.7g | 47% |
| Fat | 24.9g | 38% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lavash Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lavash Wrap
How many calories are in Egg Lavash Wrap?
A full serving of Egg Lavash Wrap contains approximately 461 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 159 kcal.
Is Egg Lavash Wrap good for weight loss?
Egg Lavash Wrap has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Lavash Wrap?
A serving of Egg Lavash Wrap provides about 23.7g of protein from a total serving weight of 290g. That is 8.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lavash Wrap calories?
The easiest way to track Egg Lavash Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lavash Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -137 kcal, less protein |
| Fried Eggs & Rye Bread | 230g | 356.0 | 17.8g | -105 kcal, less protein |
| Egg Lavash Wrap | 165g | 352.0 | 18.1g | -109 kcal, less protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -150 kcal, less protein |
| Omelet with Ham | 135g | 218.0 | 17g | -243 kcal, less protein |