How many calories are in Shakshuka with Bread?
Shakshuka with Bread contains 769 calories per serving (38% of the 2,000 kcal daily value), with 40g fat, 74g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Bread
Nutritional value of Shakshuka with Bread per 100 grams
What's inside Shakshuka with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coocked egg | 50g | 156 kcal | 12g | 10g | 2g |
| shakshuka tomato and pepper base | 120g | 91.7 kcal | 2.5g | 5.8g | 6.7g |
| multigrain bread slices | 100g | 260 kcal | 9g | 2g | 50g |
| latte coffee | 250g | 40 kcal | 2.8g | 2g | 4.8g |
| Cream cheese | 40g | 342.5 kcal | 5g | 35g | 5g |
| Mozzarella | 30g | 280 kcal | 16.7g | 23.3g | 3.3g |
Where do the calories in Shakshuka with Bread come from
How Shakshuka with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 769 kcal | 38% |
| Protein | 32g | 64% |
| Fat | 40g | 62% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Bread
How many calories are in Shakshuka with Bread?
A full serving of Shakshuka with Bread contains approximately 769 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 130.3 kcal.
Is Shakshuka with Bread good for weight loss?
Shakshuka with Bread has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shakshuka with Bread?
A serving of Shakshuka with Bread provides about 32g of protein from a total serving weight of 590g. That is 5.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Bread calories?
The easiest way to track Shakshuka with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shakshuka with Bread | 595g | 738.0 | 32.6g | -31 kcal, more protein |
| Shakshuka with Salmon | 430g | 682.0 | 36.3g | -87 kcal, more protein |
| Green omelette | 275g | 351.0 | 26.3g | -418 kcal, less protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +264 kcal, more protein |
| Light Breakfast | 260g | 265.0 | 12.4g | -504 kcal, less protein |