How many calories are in Pork ribs?
Pork ribs contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs
Nutritional value of Pork ribs per 100 grams
What's inside Pork ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs with sauce | 40g | 300 kcal | 25g | 17.5g | 7.5g |
Where do the calories in Pork ribs come from
How Pork ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs
How many calories are in Pork ribs?
A full serving of Pork ribs contains approximately 120 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 300 kcal.
Is Pork ribs good for weight loss?
Pork ribs has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork ribs?
A serving of Pork ribs provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs calories?
The easiest way to track Pork ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Ribs in Sauce | 180g | 360.0 | 24g | +240 kcal, more protein |
| Pork ribs in sauce | 150g | 330.0 | 22g | +210 kcal, more protein |
| Pork Rib Soup | 200g | 220.0 | 20g | +100 kcal, more protein |
| Braised Pork Ribs | 350g | 770.0 | 58g | +650 kcal, more protein |
| Pork Rib Soup | 150g | 240.0 | 18g | +120 kcal, more protein |