How many calories are in Egg, rice & sambal?
Egg, rice & sambal contains 380.4 calories per serving (19% of the 2,000 kcal daily value), with 15.6g fat, 47.4g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, rice & sambal
Nutritional value of Egg, rice & sambal per 100 grams
What's inside Egg, rice & sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg (large) | 60g | 159 kcal | 11.3g | 12g | 1g |
| Steamed white rice | 140g | 128.6 kcal | 2.3g | 0.3g | 29.1g |
| Spicy tomato-based sauce with fried plantain/chunk (sambal-like) | 45g | 233.3 kcal | 1.3g | 17.8g | 13.3g |
Where do the calories in Egg, rice & sambal come from
How Egg, rice & sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Protein | 10.6g | 21% |
| Fat | 15.6g | 24% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, rice & sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, rice & sambal
How many calories are in Egg, rice & sambal?
A full serving of Egg, rice & sambal contains approximately 380.4 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 155.3 kcal.
Is Egg, rice & sambal good for weight loss?
Egg, rice & sambal has a moderate calorie density at 155.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, rice & sambal?
A serving of Egg, rice & sambal provides about 10.6g of protein from a total serving weight of 245g. That is 4.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Egg, rice & sambal calories?
The easiest way to track Egg, rice & sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, rice & sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | -5 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | +14 kcal, more protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | -5 kcal, more protein |
| Rice with Fish and Egg | 360g | 439.0 | 27g | +58 kcal, more protein |
| Rice and egg | 196g | 285.6 | 10.8g | -94 kcal, more protein |