How many calories are in Rice, Plantain & Egg?
Rice, Plantain & Egg contains 375 calories per serving (19% of the 2,000 kcal daily value), with 7.7g fat, 67.2g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Plantain & Egg
Nutritional value of Rice, Plantain & Egg per 100 grams
What's inside Rice, Plantain & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried plantain | 50g | 180 kcal | 2.2g | 0.6g | 46g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Rice, Plantain & Egg come from
How Rice, Plantain & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.3g | 23% |
| Fat | 7.7g | 12% |
| Carbs | 67.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Plantain & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Plantain & Egg
How many calories are in Rice, Plantain & Egg?
A full serving of Rice, Plantain & Egg contains approximately 375 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 144.2 kcal.
Is Rice, Plantain & Egg good for weight loss?
Rice, Plantain & Egg has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Plantain & Egg?
A serving of Rice, Plantain & Egg provides about 11.3g of protein from a total serving weight of 260g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Plantain & Egg calories?
The easiest way to track Rice, Plantain & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Plantain & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | +0 kcal, more protein |
| Egg Omelette with Rice and Fried Plantains | 280g | 400.0 | 15.7g | +25 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | +20 kcal, more protein |
| Rice with Egg and Plantain | 350g | 428.0 | 12.7g | +53 kcal, more protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +306 kcal, more protein |